Double-Layer Beef Tacos Recipe | Myrecipes

Double-Layer Beef Tacos Recipe | Myrecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Adam Hickman Inspired by the popular fast-food version, our taco is bigger and offers bright, fresh flavors but still puts up better numbers than the drive-through original.

Ingredients

1 1/2 teaspoons canola oil 1/2 cup diced onion 1 tablespoon minced garlic 1 tablespoon minced jalapeño pepper 1 1/2 teaspoons chili powder 3/4 teaspoon ground cumin 3/4 teaspoon ground coriander 1/8 teaspoon kosher salt 1/4 teaspoon black pepper 6 ounces 90% lean ground beef 2 tablespoons unsalted tomato sauce 1/2 cup fat-free refried beans 4 (6-inch) flour tortillas 2 ounces preshredded reduced-fat Mexican-blend cheese or cheddar cheese (about 1/2 cup) 4 hard taco shells 1/2 cup thinly sliced iceberg lettuce 1/2 cup diced tomato 1/4 cup reduced-fat sour cream

Instructions

Preheat broiler to high. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add onion; sauté 4 minutes, stirring occasionally. Add garlic and next 6 ingredients (through black pepper); sauté 1 minute, stirring constantly. Add beef; cook 3 minutes or until browned, stirring to crumble. Remove beef mixture from pan using a slotted spoon; drain on paper towels. Return beef mixture to pan; stir in tomato sauce. Cover, reduce heat, and simmer 10 minutes, stirring occasionally. Spread 2 tablespoons beans evenly over 1 side of each flour tortilla; sprinkle each with about 2 tablespoons cheese. Place tortillas on a baking sheet; broil 2 minutes or until cheese melts. Carefully wrap 1 tortilla around 1 hard taco shell, pressing gently until cheese sticks to shell. Repeat procedure with remaining tortillas and shells. Spoon about 1/4 cup beef mixture into each shell; top each with 2 tablespoons lettuce, 2 tablespoons tomato, and 1 tablespoon sour cream.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment