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Company Chicken Marsala - PCOS-Friendly Recipe

Company Chicken Marsala
Servings: 6
Lunch

This Company Chicken Marsala is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Mora A great company dish. The secret is to not cook the chicken all the way through when browning. Brown in batches if needed. It comes out nice and tender this way. Serve with rice or linguini and a side salad.

Ingredients

  • 2 pounds chicken cutlets, pounded thin
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1/2 cup all-purpose flour
  • 1/2 cup butter
  • 1/2 cup chicken broth
  • 1/2 cup Marsala wine
  • 2 cloves garlic, minced
  • 1/4 cup sliced fresh mushrooms
  • 1 small tomato, diced
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon dried basil

Instructions

  1. Season chicken cutlets with salt and black pepper. Pour flour into a shallow dish. Press chicken cutlets into flour to coat each side, shaking to remove any excess flour.
  2. Melt butter in a large skillet. Cook chicken in hot butter until browned, 3 to 5 minutes per side; remove from skillet and set aside.
  3. Mix chicken broth, Marsala wine, and garlic into the remaining butter in the skillet; reduce heat to low and cook until the liquid is hot, about 5 minutes. Stir mushrooms, tomato, rosemary, and basil into the liquid. Return chicken to the skillet. Place a cover on the skillet and cook until the chicken is no longer pink in the middle, about 30 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Company Chicken Marsala recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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