Fancy Chili - PCOS-Friendly Recipe
This Fancy Chili is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. olive oil
- 2 clove garlic
- 4 scallions
- 1/2 lb. lean ground beef
- 1 1/2 tbsp. chili powder
- 1/4 tsp. cayenne pepper
- 1 can fire-roasted diced tomatoes
- 1 can black beans
- 1 can vegetarian refried beans
- 1 medium red pepper
- 4 medium carrots
- 1/2 tsp. brown sugar
- kosher salt
- Steamed long-grain rice
- sour cream
- chopped fresh cilantro
Instructions
- Heat the oil in a large saucepan over medium heat. Add the garlic and scallions and cook, stirring, for 1 minute. Add the beef and cook, breaking it up with a spoon, until starting to brown, 5 to 6 minutes; stir in the chili and cayenne and cook for 1 minute.
- Add the tomatoes, beans, pepper, carrots, sugar, 1 cup water, and a pinch of salt and bring the mixture to a boil. Reduce heat and simmer, partially covered, stirring occasionally, until the pepper is tender, 12 to 15 minutes. Serve topped with rice, sour cream, and cilantro, if desired.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Fancy Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment