Chicken Chili Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 3/4 pounds diced chicken breast meat
- 2 green bell peppers, diced
- 2 red bell peppers, diced
- 1 onion, diced
- 1/2 cup frozen corn kernels
- 4 (15 ounce) cans kidney beans with liquid
- 2 (14.5 ounce) cans diced tomatoes
- 1 (15 ounce) can tomato sauce
- 2 cups water
- 2 teaspoons chili powder
- 1 tablespoon dried parsley
- 1 teaspoon garlic powder
- 1/2 teaspoon ground cayenne pepper
- 1/2 teaspoon ground cumin
Instructions
- Coat a large pot with cooking spray and place over medium-high heat. Cook and stir chicken, bell peppers and onion until chicken is brown and peppers are just tender. Stir in corn, beans, tomatoes, tomato sauce and water. Season with chili powder, parsley, garlic powder, cayenne and cumin. Reduce heat, cover and simmer 30 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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