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Fried Asparagus with Creole Mustard Sauce - PCOS-Friendly Recipe

Fried Asparagus with Creole Mustard Sauce
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Fried asparagus is a great side dish for dinner.

Ingredients

1 lb fresh asparagus 1 cup all-purpose flour 1 cup whole buttermilk 1 large egg 1 tablespoon hot sauce, plus 3 teaspoons for sauce 1 1/2 cups self-rising cornmeal mix 1 tablespoon Cajun seasoning peanut oil, for frying 1/4 teaspoon Creole seasoning 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 3 tablespoons Creole mustard 2 teaspoons dry ranch dressing mix 1 teaspoon lemon juice 2/3 cup sour cream

Instructions

Snap off tough ends of asparagus. Rinse asparagus with water, and leave damp. Place flour in a resealable plastic bag; add asparagus, seal and shake to coat. In a shallow dish, whisk together buttermilk, egg and 1 teaspoon hot sauce. In another shallow dish, combine cornmeal mix and Cajun seasoning. Dip asparagus in buttermilk mixture; dredge in cornmeal mixture. In a large Dutch oven, pour oil to a depth of 2-inches. Heat oil over medium heat; about 360 °. Fry asparagus in batches for 4 to 5 minutes or until golden brown. Drain on paper towels. Serve with Creole Mustard Sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...

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