Warm Mulled Cider Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Warm Mulled Cider Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Simmer this cider on the stove before your holiday gathering to fill the house with scents of the season like cinnamon, nutmeg, and clove.

Ingredients

1 navel orange
1/2 gallon apple cider (not juice)
2 tablespoons honey
5 whole allspice berries
6 whole cloves
Pinch ground nutmeg
1 1 1/2-inch piece ginger, thinly sliced
8 cinnamon sticks

Instructions

Using a vegetable peeler, peel the zest from the orange to create long strips. In a medium pot, bring the cider, honey, allspice, cloves, nutmeg, ginger, and orange zest to a simmer. Do not boil. Heat, uncovered, for 30 minutes. Ladle into cups and serve warm with the cinnamon sticks.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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Frequently Asked Questions

Is Warm Mulled Cider Recipe | Myrecipes good for PCOS?

Yes, this Warm Mulled Cider Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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