Mashed Potatoes and Parsnips - PCOS-Friendly Recipe
This Mashed Potatoes and Parsnips is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 medium red or white new potatoes, washed and cubed.
- 4 parsnips, peeled and cubed
- 1 cup milk
- 3 tablespoons butter
- 1 tablespoon chopped parsley
- Dash cayenne pepper
- Several grindings of black pepper
- 1 teaspoon salt
Instructions
- Put the potatoes and parsnips in a large pot with water, making sure that the water completely covers them. Bring to a boil, lower the heat to medium, then cover and simmer for 20-30 minutes, stirring occasionally with a spoon. Test the tenderness of the potatoes with a fork; they should pierce easily and be tender, yet firm. Drain any remaining liquid and mash the potatoes with a potato masher until there are no visible lumps. Add the milk and butter and continue to mash until the potatoes are smooth and creamy. Stir in the parsley, cayenne pepper, black pepper, and salt, and beat thoroughly with a wooden spoon until all the seasonings are completely mixed in. Cover and serve warm.
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Frequently Asked Questions
Yes, this Mashed Potatoes and Parsnips recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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