Everything Parmesan Cheese Crisps - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Kelly Senyei
All you need is a few simple ingredients and 15 minutes for crunchy cheese crisps studded with garlic, sesame seeds, poppy seeds and more.
Ingredients
- 1/2 cup shredded Parmesan cheese
- 1/2 cup grated Parmesan cheese
- 1 1/2 teaspoons poppy seeds
- 1 1/2 teaspoons sesame seeds
- 2 teaspoons minced dried garlic
- 2 teaspoons minced dried onion
- 1/4 teaspoon kosher salt
Instructions
- Preheat the oven to 400 °F. Line two baking sheets with parchment paper or Silpats.
- In a medium bowl, stir together all of the ingredients until well combined.
- Spoon heaping tablespoons of the mixture onto the baking sheets, spreading the mounds at least 2 inches apart and slightly flattening them.
- Bake the crisps for 8 to 10 minutes until they are golden brown. Remove them from the oven and allow them to cool completely on the baking sheets. (Do not remove them from the baking sheets while they are still warm or they may break.)
- Using a spatula, transfer the cooled crisps to serving plates and serve immediately or store in an airtight container at room temperature for up to 3 days.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Poppy Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
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