Everything Parmesan Cheese Crisps

This Everything Parmesan Cheese Crisps is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kelly Senyei All you need is a few simple ingredients and 15 minutes for crunchy cheese crisps studded with garlic, sesame seeds, poppy seeds and more.

Ingredients

1/2 cup shredded Parmesan cheese
1/2 cup grated Parmesan cheese
1 1/2 teaspoons poppy seeds
1 1/2 teaspoons sesame seeds
2 teaspoons minced dried garlic
2 teaspoons minced dried onion
1/4 teaspoon kosher salt

Instructions

Preheat the oven to 400 °F. Line two baking sheets with parchment paper or Silpats.
In a medium bowl, stir together all of the ingredients until well combined.
Spoon heaping tablespoons of the mixture onto the baking sheets, spreading the mounds at least 2 inches apart and slightly flattening them.
Bake the crisps for 8 to 10 minutes until they are golden brown. Remove them from the oven and allow them to cool completely on the baking sheets. (Do not remove them from the baking sheets while they are still warm or they may break.)
Using a spatula, transfer the cooled crisps to serving plates and serve immediately or store in an airtight container at room temperature for up to 3 days.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Poppy Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

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Frequently Asked Questions

Is Everything Parmesan Cheese Crisps good for PCOS?

Yes, this Everything Parmesan Cheese Crisps recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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