Chicken Nuggets with Honey Mustard Dipping Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 cup butter
- 6 chicken breast fillets, cut into 1 1/2-inch cubes
- 2 cups sour cream and onion chips, crushed
- 2 tablespoons milk
- 1 egg
- 3/4 cup mayonnaise
- 3 tablespoons honey
- 2 tablespoons yellow mustard
- 1 tablespoon lemon juice, or juice from 1/2 lemon
- horseradish, to taste
- 2 tablespoons orange juice, (more or less as needed)
Instructions
- Preheat the oven to 350 °. Spread the crushed potato chips in a shallow dish. Beat together the egg and milk in a shallow bowl. Dip the chicken cubes into the egg mixture and then dredge them in the chips. Place the chicken nuggets on a baking sheet and drizzle with melted butter. Bake for 15 to 18 minutes, or until golden brown. The chicken nuggets can be frozen after baking. Serve with your favorite sauce, such as honey mustard or ranch dressing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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