Pheasant Sausage Cordon Bleu - PCOS-Friendly Recipe
This Pheasant Sausage Cordon Bleu is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 pheasant sausages
- 4 ounces good Swiss cheese, sliced thin
- 8 ounces prosciutto, sliced thin
- 1 egg
- 1/4 cup milk
- 2 cups panko breadcrumbs (seasoned with salt and black pepper)
- Vegetable oil, for frying
- 4 hearty rolls
- 4 tablespoons Fat Tire Dijon Cream, recipe follows
- 1 cup Poblano-Mango Chutney, recipe follows
Instructions
- Wrap the pheasant sausage in first the Swiss cheese and then the prosciutto. It's best to use a toothpick to hold it together. In a bowl, thoroughly beat the egg with the milk to create an egg wash. Dip the sausage in the egg wash, and then roll in the seasoned panko until well breaded. Let sit, covered, in the refrigerator to allow the crumbs to dry. Meanwhile, heat the oil (enough to submerge the sausages) in a medium Dutch oven to 300 degrees F. Once the panko is dry, deep-fry the sausages until golden brown and the cheese is starting to ooze out a bit, about 4 minutes. To serve, put the sausages on the hearty rolls, drizzle with the Fat Tire Dijon Cream and top with the Poblano-Mango Chutney. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
- In a medium bowl, thoroughly combine the mangoes, oranges, poblanos, cilantro and lime juice. Season with salt and pepper. Let rest for at least an hour to allow flavors to combine.
- In a medium saucepan over medium heat, bring the cream and beer to a slight simmer. Whisk in the mustard and let reduce by about a third. Add salt and freshly ground black pepper to taste. Allow to cool before serving as a condiment.
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Frequently Asked Questions
Yes, this Pheasant Sausage Cordon Bleu recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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