Tangy Asparagus Potato Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 small red potatoes, cut into 1/4-inch wedges
- 1 pound fresh asparagus, trimmed
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup olive oil
- 2 tablespoons minced chives
- 1/8 teaspoon salt
- Dash pepper
Instructions
- Place potatoes in a large saucepan; cover with water. Bring to a boil; cook for 15-20 minutes or until tender.
- Meanwhile, in a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Cut into 1-in. pieces.
- Drain potatoes and place in a large bowl; add asparagus. In a small bowl, combine the mustard and lemon juice; whisk in oil until combined. Add the chives, salt and pepper. Pour over vegetables and toss to coat. Serve warm or at room temperature.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...
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