This Black Sesame Sweet Tofu is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a small bowl, place 1/2 cup soymilk and sprinkle gelatin over top. Set aside 5 minutes.
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In a medium saucepan, combine 2 1/2 cups soymilk and sugar. Cook over medium heat, stirring occasionally, until milk is hot (but not boiling) and sugar is dissolved, about 5 minutes.
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Remove from heat; stir in reserved gelatin mixture until dissolved. Stir in the remaining soymilk and sesame paste. Transfer the mixture to a blender (or use an immersion blender with liquid in pot) and blend until smooth.
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Set a medium bowl in a bowl of ice water; pour soymilk mixture into the empty bowl. Let the mixture stand, stirring occasionally, until cool, about 45 minutes. Pour milk mixture into glasses. Refrigerate 3 to 4 hours or until firm.
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This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Why this Black Sesame Sweet Tofu works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Black Sesame Sweet Tofu that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Black Sesame Sweet Tofu recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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