Happy-Hour Hummus Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 13

Lunch

This Happy-Hour Hummus Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Amanda Haas It's a quick snack to make before dinner. Throw all the ingredients into a food processor, give it a whirl, and presto–you've bought yourself an hour to make a meal. Healthy dippers include baby carrots, radishes, jicama, and sugar

Ingredients

5 tablespoons water
1/4 cup fresh lemon juice
1/4 cup tahini (roasted sesame seed paste)
3 tablespoons olive oil
1/2 teaspoon salt
2 (15-ounce) cans chickpeas (garbanzo beans), rinsed and drained
1 garlic clove, crushed
1/2 teaspoon paprika (optional)
Fresh chopped flat-leaf parsley (optional)
1 tablespoon pine nuts, toasted (optional)

Instructions

Place first 7 ingredients in a food processor; process until smooth, scraping sides as necessary. Spoon hummus into a bowl. Sprinkle with paprika, parsley, and pine nuts, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...

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Frequently Asked Questions

Is Happy-Hour Hummus Recipe | Myrecipes good for PCOS?

Yes, this Happy-Hour Hummus Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 13 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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