Dinner: Chargrilled Chicken with Tropical Fruit

Delicious chicken dish with a tropical fruit twist.

Prep Time: 30 mins

Cook Time: 30 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chargrilled Chicken with Tropical Fruit

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1.5 lb chicken breast
1 lime zest
2 tbsps olive oil
3 tsps crushed garlic
5 limes, juiced
1 tbsp fish sauce
20 g brown sugar
2 tsps sesame oil
1/2 cup peanut oil
1 cup shredded or chopped lettuce
2 kiwi fruit
1 medium papaya
1 medium whole tomato, seeded, sliced
1 tbsp sweet chili sauce

Instructions

1. Place chicken breasts, lime zest, olive oil and half the garlic in a glass bowl.

2. Toss to coat, cover and refrigerate for 30 minutes.

3. Combine lime juice, sweet chili sauce, fish sauce, mirin, palm sugar and remaining garlic in a small bowl.

4. Add the oils and whisk until well combined. Set aside.

5. Heat a chargrill pan or barbecue until hot. Chargrill chicken for 4-5 minutes each side until golden and cooked through.

6. Set aside to cool slightly, then slice each chicken breast into three.

7. Divide the mizuna leaves between four plates, top each with sliced chicken breast, then divide the fruit and tomato between plates.

8. Drizzle with some of the dressing and season. (Any leftover dressing can be kept refrigerated for up to two weeks.)

Share Chargrilled Chicken with Tropical Fruit