Chargrilled Chicken with Tropical Fruit
Nutrition per Serving
626
Calories
41.69g
Protein
32.49g
Carbs
38.72g
Fat
Delicious chicken dish with a tropical fruit twist.
Ingredients
1.5 lb chicken breast
1 lime zest
2 tbsps olive oil
3 tsps crushed garlic
5 limes, juiced
1 tbsp fish sauce
20 g brown sugar
2 tsps sesame oil
1/2 cup peanut oil
1 cup shredded or chopped lettuce
2 kiwi fruit
1 medium papaya
1 medium whole tomato, seeded, sliced
1 tbsp sweet chili sauce
Instructions
1. Place chicken breasts, lime zest, olive oil and half the garlic in a glass bowl.
2. Toss to coat, cover and refrigerate for 30 minutes.
3. Combine lime juice, sweet chili sauce, fish sauce, mirin, palm sugar and remaining garlic in a small bowl.
4. Add the oils and whisk until well combined. Set aside.
5. Heat a chargrill pan or barbecue until hot. Chargrill chicken for 4-5 minutes each side until golden and cooked through.
6. Set aside to cool slightly, then slice each chicken breast into three.
7. Divide the mizuna leaves between four plates, top each with sliced chicken breast, then divide the fruit and tomato between plates.
8. Drizzle with some of the dressing and season. (Any leftover dressing can be kept refrigerated for up to two weeks.)
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