Grape and Apple Glazed Pork Chops - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by NATALIEHOLMES
A new twist on an old favorite, easy to prepare and make without using more than one pan!
Ingredients
- 3 boneless pork chops
- 3 tablespoons bread crumbs
- 1 (4 ounce) link Italian sausage, sliced
- salt and pepper to taste
- 1 pinch steak seasoning
- 1 tablespoon vegetable oil
- 1/2 onion, sliced
- 8 ounces sliced fresh mushrooms
- 2 cups white grape juice
- 1 apple, cored and sliced
Instructions
- Preheat the oven to 375 degrees F (190 degrees C).
- Slice a pocket into the side of each pork chop. Stuff 1 tablespoon of bread crumbs into each pocket. Stuff a few slices of Italian sausage into each pocket. Season the outside of the chops with salt, pepper and steak seasoning.
- Heat the oil in an oven-proof skillet over medium-high heat. Fry the pork chops in the pan until light brown. Remove chops from the pan and keep warm on a plate. Add the onion and mushrooms to the pan. Cook and stir until tender. Return the chops to the pan and add the apple slices and grape juice. Season with a small amount of salt and pepper.
- Transfer the skillet to the preheated oven and bake for 1 hour. Serve pork chops with the sauce spooned over them.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment