Barbecued Wild Duck Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 wild ducks (1 pound each), split in half
- 1/4 cup butter, cubed
- 1/2 cup ketchup
- 1/2 cup chopped onion
- 1 garlic clove, minced
- 5 teaspoons lemon juice
- 1 tablespoon brown sugar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon hot pepper sauce
Instructions
- Place ducks in a 13-in. x 9-in. baking dish. Cover and bake at 350 ° for 1-3/4 to 2 hours or until tender.
- Meanwhile, combine the remaining ingredients in a saucepan; bring to a boil. Reduce heat; cover and simmer for 5 minutes. Baste ducks with sauce during the last 30 minutes of baking time.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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