Vegetable Hobo Packs with Goat Cheese - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 medium leeks (1 1/4 pounds)
- 1 lb. small zucchini
- 1/2 lb. thin asparagus
- 2 tbsp. extra-virgin olive oil
- 1 tbsp. finely chopped dill
- kosher salt and freshly ground pepper
- 2 tbsp. soft goat cheese
Instructions
- Light a grill. In a large bowl, toss the leeks with the zucchini, asparagus, olive oil and dill. Season with salt and pepper.
- Tear off four 14-inch-long sheets of extra-heavy-duty foil. Mound half of the vegetables in the center of each of 2 foil sheets. Cover the vegetables with the 2 remaining sheets of foil; fold up the edges all around to seal.
- Grill the packs over a very hot fire for about 16 minutes, or until sizzling and puffed. Using oven mitts, transfer the packs to a large platter. Open carefully and transfer the vegetables to the platter. Top with the goat cheese and serve.
- One serving : 194 calories, 9. 2 gm total fat, 2. 2 gm saturated fat, 26 gm carb.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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