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Alex's Raw Chocolate Pudding - PCOS-Friendly Recipe

Alex's Raw Chocolate Pudding
Servings: 4
Dessert

This Alex's Raw Chocolate Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Alex It may seem odd to have a banana and avocado in the same recipe, but the banana completely hides any taste of the avocado. The avocado is there simply for texture and nutritional value. Even my kids love this recipe! You can use any unswee

Ingredients

  • 1 avocado - peeled, pitted, and cut into chunks
  • 1 banana, peeled and cut into chunks
  • 1 cup unsweetened soy milk
  • 1/4 cup raw cocoa powder
  • 2 tablespoons agave nectar
  • 1 teaspoon lemon juice
  • 1/4 cup shredded unsweetened coconut (optional)

Instructions

  1. Place avocado, banana, soy milk, cocoa powder, agave nectar, lemon juice, and coconut into a blender. Cover, and puree until smooth. Divide into small containers, and store in the refrigerator 1 hour until set.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Agave.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to i...

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Frequently Asked Questions

Yes, this Alex's Raw Chocolate Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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