Puerto Rican-Style Ají Dulce Sauce (Ajilimójili) - PCOS-Friendly Recipe
This Puerto Rican-Style Ají Dulce Sauce (Ajilimójili) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 12 Caribbean sweet peppers (ajíes dulces)
- 1 cubanelle pepper, seeded and coarsely chopped
- 1/2 Scotch Bonnet or habanero chile, seeded
- 7 garlic cloves, peeled
- 1 small yellow onion (about 5 ounces), coarsely chopped (about 1 cup)
- 1 cup extra-virgin olive oil
- 1/3 cup distilled white vinegar
- 1 bunch cilantro, leaves stripped from stems (about 2 cups)
- 1 1/4 teaspoons salt, or to taste
- 1/2 teaspoon dried oregano
- 1/4 teaspoon ground cumin
Instructions
- Combine all the ingredients in a food processor or blender and process to a coarse emerald-green sauce. The sauce will keep in the refrigerator, tightly covered, for 2 to 3 days.
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Frequently Asked Questions
Yes, this Puerto Rican-Style Ají Dulce Sauce (Ajilimójili) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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