Mesclun and Mango Salad with Ginger Carrot Dressing - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by JENNIFER HARMAN
Very simple to make. Great on a hot day and when you want something refreshing. The dressing adds an Asian twist.
Ingredients
- 1/4 cup rice vinegar
- 2 tablespoons sesame oil
- 1 tablespoon grated fresh ginger
- 1 tablespoon shredded carrot
- 1/4 teaspoon lime juice
- 1/2 pound mixed baby greens
- 1 mango - peeled, seeded and diced
- 2 teaspoons sesame seeds
Instructions
- In a small bowl, mix rice vinegar, sesame oil, ginger, carrot, and lime juice.
- In a medium bowl, toss rice vinegar mixture with baby greens and mango. Sprinkle with sesame seeds to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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