Double-Duty Chicken & Feta Spinach Salad Recipe - PCOS-Friendly Recipe
This Double-Duty Chicken & Feta Spinach Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-1/2 cups uncooked orzo pasta (about 8 ounces)
- 5 ounces fresh baby spinach (about 6 cups), finely chopped
- 4 reserved chicken thighs from Double-Duty Chicken with Olives & Artichokes, shredded, or 1-1/2 cups any shredded cooked chicken
- 1 cup crumbled feta cheese
- 3/4 cup sliced almonds, toasted
- 1/3 cup finely chopped red onion
- 1/4 cup chicken broth
- 1/4 cup olive oil
- 1 tablespoon minced fresh basil or 3/4 teaspoon dried basil
- 3/4 teaspoon salt
- 1/4 teaspoon white pepper
Instructions
- Cook orzo according to package directions for al dente. Drain orzo; rinse with cold water and drain well.
- In a large bowl, combine spinach, orzo, chicken, cheese, almonds and onion. In a small bowl, whisk remaining ingredients until blended; add to salad and toss gently to combine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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Frequently Asked Questions
Yes, this Double-Duty Chicken & Feta Spinach Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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