Double-Duty Chicken & Feta Spinach Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1-1/2 cups uncooked orzo pasta (about 8 ounces)
- 5 ounces fresh baby spinach (about 6 cups), finely chopped
- 4 reserved chicken thighs from Double-Duty Chicken with Olives & Artichokes, shredded, or 1-1/2 cups any shredded cooked chicken
- 1 cup crumbled feta cheese
- 3/4 cup sliced almonds, toasted
- 1/3 cup finely chopped red onion
- 1/4 cup chicken broth
- 1/4 cup olive oil
- 1 tablespoon minced fresh basil or 3/4 teaspoon dried basil
- 3/4 teaspoon salt
- 1/4 teaspoon white pepper
Instructions
- Cook orzo according to package directions for al dente. Drain orzo; rinse with cold water and drain well.
- In a large bowl, combine spinach, orzo, chicken, cheese, almonds and onion. In a small bowl, whisk remaining ingredients until blended; add to salad and toss gently to combine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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