Chicken Noodle Soup - PCOS-Friendly Recipe

Servings: 6

Lunch

This Chicken Noodle Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Wide noodles, chunky pieces of skin-on breast meat, and a garnish of fresh dill and sweet caramelized leeks update this classic comfort food. Use already-made roast chicken in this soup.

Ingredients

2 tbsp. extra-virgin olive oil
3 leeks
coarse sea salt
Freshly ground pepper
7 c. chicken broth
1 clove garlic
1 1/4 c. wide noodles
3 c. sliced roast chicken
2 c. frozen peas
2 tbsp. finely chopped fresh dill

Instructions

In a 12-inch skillet over medium-high heat, heat oil. Carefully add leeks in a single layer, so rings don't unravel. Reduce heat to medium-low, season with salt and pepper, and cook 9 minutes; turn leeks, set heat to low, and cook until golden, about 9 more minutes.
Meanwhile, in a 5-quart pot, bring broth and garlic to a boil. Stir in noodles; cook, stirring occasionally, until tender but still firm, 10 to 12 minutes. Discard garlic.
Set aside a few leeks per serving for garnish. Add remaining leeks to soup, along with chicken, peas, and dill, and cook for 2 minutes more. Season with salt and pepper. Ladle into bowls and garnish with reserved leeks.

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Frequently Asked Questions

Is Chicken Noodle Soup good for PCOS?

Yes, this Chicken Noodle Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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