Chicken Milanese - PCOS-Friendly Recipe
This Chicken Milanese is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large egg
- 1 c. Italian style or regular panko bread crumbs
- 1 tbsp. grated Parmesan
- 4 chicken cutlets
- 3 tbsp. olive oil
- 2 tbsp. fresh lemon juice
- Kosher salt and pepper
- 4 c. salad greens
- 1 can cannellini beans
- 1 small onion
- 1 c. grape tomatoes
- Lemon wedges, for serving
- 1 can cannellini beans
Instructions
- In a shallow bowl, beat the egg. On a sheet of wax paper, combine the crumbs and cheese. Dip cutlets into egg, then into crumbs, pressing gently to help them adhere.
- Heat 1 Tbsp of the oil in a large skillet over medium-high heat. Add the cutlets and cook until golden brown and cooked through, about 2 to 3 minutes per side. Transfer to a plate.
- In a medium bowl, whisk together the remaining 2 Tbsp olive oil, lemon juice, and 1 ⁄4 tsp each salt and pepper. Add the beans and tomatoes and toss to coat. Fold in the salad greens and serve with the cutlets and lemon wedges, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Chicken Milanese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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