Chicken Milanese - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 large egg
- 1 c. Italian style or regular panko bread crumbs
- 1 tbsp. grated Parmesan
- 4 chicken cutlets
- 3 tbsp. olive oil
- 2 tbsp. fresh lemon juice
- Kosher salt and pepper
- 4 c. salad greens
- 1 can cannellini beans
- 1 small onion
- 1 c. grape tomatoes
- Lemon wedges, for serving
- 1 can cannellini beans
Instructions
- In a shallow bowl, beat the egg. On a sheet of wax paper, combine the crumbs and cheese. Dip cutlets into egg, then into crumbs, pressing gently to help them adhere.
- Heat 1 Tbsp of the oil in a large skillet over medium-high heat. Add the cutlets and cook until golden brown and cooked through, about 2 to 3 minutes per side. Transfer to a plate.
- In a medium bowl, whisk together the remaining 2 Tbsp olive oil, lemon juice, and 1 ⁄4 tsp each salt and pepper. Add the beans and tomatoes and toss to coat. Fold in the salad greens and serve with the cutlets and lemon wedges, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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