Lucy Waverman's Spicy Chicken Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 5 c. chicken stock
- 6 shiitake mushrooms
- 2 c. baby spinach
- 4 green onions
- 1 tbsp. soy sauce
- 1 tbsp. lime jucie
- 1/2 tsp. Asian chili sauce or other hot sauce
Instructions
- Combine stock and mushrooms and bring to boil.
- Stir in spinach, green onions, soysauce, lemon juice and Asian chili sauce.
- Simmer until spinach is wilted. Add salt,if needed.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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