Salade Provençale with Tuna and Radishes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
With tuna, fresh vegetables, and olives, this summery salad packed with protein and vitamins is hearty enough to serve as an entrée.
Ingredients
- 12 oz. baby red potatoes
- 1/4 c. water
- .13 tsp. salt
- 4 oz. green beans
- 1/4 c. extra-virgin olive oil
- 3 tbsp. red wine vinegar
- 2 tbsp. Dijon mustard
- 1/4 tsp. salt
- 1/4 tsp. Pepper
- 1 small shallot
- 1/4 c. fresh basil leaves
- 1 bunch radishes
- 1/3 c. pitted, chopped Kalamata olives
- 2 can good-quality tuna in olive oil
- 1 head butter lettuce
Instructions
- In shallow 2-quart microwave-safe baking dish, combine potatoes, water, and 1/8 teaspoon salt. Cover with vented plastic wrap; microwave on high 5 minutes. Uncover; add green beans. Cover; microwave on high 5 minutes or until potatoes are tender. Drain; cool completely.
- Meanwhile, in large bowl, whisk oil, vinegar, mustard, pepper, and 1/4 teaspoon salt. Stir in shallot and basil.
- To bowl, add potatoes, green beans, radishes, olives, and tuna; gently toss to combine. Can be made ahead and refrigerated in airtight container overnight. To serve, divide lettuce among 4 plates. Top with potato mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Basil.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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