Salade Provençale with Tuna and Radishes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Salade Provençale with Tuna and Radishes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

With tuna, fresh vegetables, and olives, this summery salad packed with protein and vitamins is hearty enough to serve as an entrée.

Ingredients

12 oz. baby red potatoes
1/4 c. water
.13 tsp. salt
4 oz. green beans
1/4 c. extra-virgin olive oil
3 tbsp. red wine vinegar
2 tbsp. Dijon mustard
1/4 tsp. salt
1/4 tsp. Pepper
1 small shallot
1/4 c. fresh basil leaves
1 bunch radishes
1/3 c. pitted, chopped Kalamata olives
2 can good-quality tuna in olive oil
1 head butter lettuce

Instructions

In shallow 2-quart microwave-safe baking dish, combine potatoes, water, and 1/8 teaspoon salt. Cover with vented plastic wrap; microwave on high 5 minutes. Uncover; add green beans. Cover; microwave on high 5 minutes or until potatoes are tender. Drain; cool completely.
Meanwhile, in large bowl, whisk oil, vinegar, mustard, pepper, and 1/4 teaspoon salt. Stir in shallot and basil.
To bowl, add potatoes, green beans, radishes, olives, and tuna; gently toss to combine. Can be made ahead and refrigerated in airtight container overnight. To serve, divide lettuce among 4 plates. Top with potato mixture.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna, Basil.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Salade Provençale with Tuna and Radishes good for PCOS?

Yes, this Salade Provençale with Tuna and Radishes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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