Pecan Dreams - PCOS-Friendly Recipe
This Pecan Dreams is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup chopped pecans
- 1/2 cup butter, room temperature
- 1 cup flour
- 1 (8 oz) package cream cheese, room temperature
- 1 1/2 cups confectioner's sugar
- 1 cup heavy cream
- 2 tablespoons sugar
- 1 cup toffee bits
Instructions
- Preheat oven to 350 °.
- Begin by greasing a 9x2-inch square pan.
- In a bowl, stir together the confectioner's sugar and flour. Using a pastry cutter or fork, cut the cream cheese and butter into the flour mixture until crumbly. Press the mixture into the pan evenly. Pour the nuts over the pressed dough and bake for 30 minutes. Remove pan from oven and allow to cool completely.
- To make the topping, whip the cream and sugar together using a mixer until stiff. Fold in the almond toffee bits, and spread mixture over cake. Cut into squares and refrigerate.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Pecan Dreams recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment