Fried Sardines - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A great seafood appetizer or addition to a salad or entree.
Ingredients
- olive oil
- 6 whole fresh sardines
- all-purpose flour
- fresh parsley, chopped, for garnish
- wedges of lemon
Instructions
- Heat the oil in a shallow pan.
- Season the sardines with salt and pepper. Then, dredge them in the flour, shaking off the excess and place them in the hot oil to fry.
- Turn the sardines over with tongs and fry on the other side.
- Drain on paper towels. Garnish with chopped parsley and serve immediately with lemon wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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