Dilly Turkey Burgers Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 large egg, lightly beaten
- 2 tablespoons lemon juice
- 1 to 2 tablespoons snipped fresh dill or 1 to 2 teaspoons dill weed
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/4 teaspoon pepper
- 1/2 cup soft bread crumbs
- 1 pound ground turkey
- 4 hamburger buns, split
- Lettuce leaves
- 8 slices tomato, optional
- 2 tablespoons mayonnaise, optional
Instructions
- In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
- Grill, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until a thermometer reads 165 °, turning once. Serve on buns with lettuce and tomato and mayonnaise if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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