Curry Kale and Potato Galette - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by thattubachick
This is a really simple kale recipe that takes few ingredients, can be vegan, and delicious! A great recipe for kale first-timers. This recipe keeps well for 2 to 3 days in refrigerator, and is more pie-like if you allow it to be
Ingredients
- 1 teaspoon olive oil
- 1 onion, finely chopped
- 1 garlic clove, chopped
- 2 teaspoons curry powder
- 1 teaspoon ground turmeric
- 1 pinch ground ginger, or more to taste
- 1 pinch cayenne pepper (optional)
- 1 bunch kale, stems removed and leaves coarsely chopped
- 3 potatoes, peeled and thinly sliced
- salt and ground black pepper to taste
- 1/4 cup melted butter
- 1/4 cup shredded Cheddar cheese, or more to taste (optional)
Instructions
- Preheat oven to 425 degrees F (220 degrees C). Lightly grease a 2-quart casserole dish.
- Heat olive oil in skillet over medium heat; cook and stir onion and garlic until onion is softened, about 5 minutes. Add curry powder, turmeric, ginger, and cayenne pepper; stir to coat. Add kale; cover and simmer, stirring occasionally, until kale is tender and wilted, 5 to 10 minutes.
- Cover the bottom of the prepared casserole dish with a layer of potato slices; top with a layer of kale mixture. Season with salt and black pepper. Continue layering with remaining potatoes and kale mixture, ending with a potato layer. Pour melted butter over top layer of potatoes.
- Bake in the preheated oven until potatoes are tender and slightly browned around the edges, about 35 minutes. Sprinkle with Cheddar cheese and cook until cheese is melted, 3 to 5 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
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