Thai Turkey Burgers Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon rice vinegar
- 1 tablespoon Thai chili sauce
- 1 tablespoon peanut butter
- 1 tablespoon Thai red chili paste
- 1 cup shredded cabbage
- 1 small carrot, shredded
- 1 radish, finely chopped
- 1 green onion, finely chopped
- 3 tablespoons dry roasted peanuts, chopped
- 1-1/2 teaspoons minced fresh mint or 1/2 teaspoon dried mint
Instructions
- In a small bowl, combine the vinegar, chili sauce, peanut butter and chili paste. Add the remaining slaw ingredients; toss to coat. Set aside.
- In a large bowl, combine the onion, cilantro, garlic and chili paste. Crumble turkey over mixture and mix well. Shape into four patties.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165 ° and juices run clear. Serve on buns with slaw.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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