Spinach Artichoke Bombs - PCOS-Friendly Recipe

Lunch

This Spinach Artichoke Bombs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison You'll have enough dip and string cheese to make four packages of Crescent roll dough. If 32 rolls is too much for your crowd (whaaat?!), you can always stick with two packs, like we did, and serve the remaining dip with c

Ingredients

1 box frozen spinach, thawed and juices drained
1 (15-oz.) can artichoke hearts, drained and chopped
2 c. ricotta
1 tsp. garlic powder
1/4 c. grated Parmesan cheese
1 package mozzarella string cheese

Instructions

Preheat oven to 375 degrees F.
Make the Spinach Artichoke Filling: In a medium bowl, combine spinach, artichoke, ricotta, parmesan and garlic powder. Set aside.
Unwrap string cheese, cutting each one into thirds, and set aside.
Make the Stuffed Crescent Rolls: Spread out each package of Crescent roll dough, separating the triangles. Slather each triangle of dough with the spinach-artichoke filling. Place a piece of mozzarella on the wide end of the dough, rolling it up like you would a traditional crescent roll. Tuck the ends under, so the cheese filling can't ooze out, and place the Crescent Roll seam-side-down on a parchment-lined baking sheet so it's less likely to unravel as it bakes.
Repeat with each package of Crescent roll dough.
Bake until the dough has puffed up and is lightly golden, 15 to 17 minutes. Sprinkle with salt before serving, if so desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Spinach Artichoke Bombs good for PCOS?

Yes, this Spinach Artichoke Bombs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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