Spinach Artichoke Bombs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 box frozen spinach, thawed and juices drained
- 1 (15-oz.) can artichoke hearts, drained and chopped
- 2 c. ricotta
- 1 tsp. garlic powder
- 1/4 c. grated Parmesan cheese
- 1 package mozzarella string cheese
Instructions
- Preheat oven to 375 degrees F.
- Make the Spinach Artichoke Filling: In a medium bowl, combine spinach, artichoke, ricotta, parmesan and garlic powder. Set aside.
- Unwrap string cheese, cutting each one into thirds, and set aside.
- Make the Stuffed Crescent Rolls: Spread out each package of Crescent roll dough, separating the triangles. Slather each triangle of dough with the spinach-artichoke filling. Place a piece of mozzarella on the wide end of the dough, rolling it up like you would a traditional crescent roll. Tuck the ends under, so the cheese filling can't ooze out, and place the Crescent Roll seam-side-down on a parchment-lined baking sheet so it's less likely to unravel as it bakes.
- Repeat with each package of Crescent roll dough.
- Bake until the dough has puffed up and is lightly golden, 15 to 17 minutes. Sprinkle with salt before serving, if so desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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