Oat Bran-Applesauce Mini Muffins

Oat Bran-Applesauce Mini Muffins
Servings: 2
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
These muffins are packed with nutritious fiber.

Ingredients

Vegetable-oil cooking spray 2 c. unsweetened applesauce 2 oz. dates 1 c. wheat bran 1/2 c. low-fat buttermilk 1 large egg 2 tbsp. honey 3/4 tsp. grated fresh ginger 1/2 tsp. vanilla extract 1/2 c. all-purpose flour 2 tbsp. all-purpose flour 2 tbsp. ground flaxseed 1 1/4 tsp. baking soda 1/4 tsp. salt 1/4 tsp. ground allspice 1/4 c. old-fashioned oats 1 tbsp. old-fashioned oats

Instructions

Preheat oven to 375 degrees. Coat 2 mini-muffin tins with cooking spray. Place applesauce and dates in a medium saucepan. Cook over medium heat, stirring frequently, until mixture is reduced to 1 1/4 cups, 15 to 20 minutes. Spread in an even layer on a rimmed baking sheet, and let cool completely. Transfer to a large bowl, and stir in bran, buttermilk, egg, honey, ginger, and vanilla. Let stand for 10 minutes. Meanwhile, whisk together flour, flaxseed, baking soda, salt, allspice, and 1/4 cup oats. Stir into bran mixture. Spoon batter into prepared tins, filling to the brims. Sprinkle remaining 1 tablespoon oats over muffins. Bake until a toothpick inserted into center of 1 comes out clean, 21 to 23 minutes. Let cool completely in pans on wire racks. (Muffins can be stored in an airtight container at room temperature for up to 3 days.)

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