Zesty Pizza Sauce Recipe - PCOS-Friendly Recipe

Servings: 21

Lunch

This Zesty Pizza Sauce Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 small green pepper, chopped
1/3 cup chopped onion
1/4 cup finely chopped carrot
2 garlic cloves, minced
1-1/2 teaspoons olive oil
1 can (28 ounces) whole tomatoes, undrained
1 can (15 ounces) tomato sauce
3/4 cup brewed coffee
1/3 cup tomato paste
1-1/2 teaspoons Worcestershire sauce
3/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon each dried basil, marjoram, oregano and thyme
1/8 teaspoon fennel seed, crushed
1/8 teaspoon pepper

Instructions

In a large nonstick saucepan, saute the green pepper, onion, carrot and garlic in oil until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until sauce reaches desired thickness, stirring occasionally.
Cool slightly. In a food processor, process sauce in batches until blended. Spread desired amount over a pizza crust, or cool and then refrigerate or freeze. Sauce may be frozen for up to 3 months.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Zesty Pizza Sauce Recipe good for PCOS?

Yes, this Zesty Pizza Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 21 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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