Herb and Crumb Deviled Eggs Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Deb Wise
Lemon juice gives Herb and Crumb Deviled Eggs a citrusy zip.
Ingredients
- 1 dozen eggs
- 2 tablespoons panko
- 1 teaspoon butter
- 1/4 cup canola mayonnaise
- 3 tablespoons light sour cream
- 3 tablespoons chopped green onions
- 1 tablespoon chopped fresh parsley
- 1 teaspoon chopped fresh tarragon
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1/4 teaspoon kosher salt
- 1/4 teaspoon pepper
Instructions
- Steam eggs in a vegetable steamer 16 minutes; cool slightly, and peel. Slice eggs in half lengthwise, and remove yolks; mash yolks.
- Sauté panko in butter for 2 minutes. Stir mayonnaise, sour cream, green onions, parsley, tarragon, Dijon mustard, lemon juice, salt, and pepper into yolks. Divide among whites; top with panko.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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