Herb and Crumb Deviled Eggs Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 12

Lunch

This Herb and Crumb Deviled Eggs Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Deb Wise Lemon juice gives Herb and Crumb Deviled Eggs a citrusy zip.

Ingredients

1 dozen eggs
2 tablespoons panko
1 teaspoon butter
1/4 cup canola mayonnaise
3 tablespoons light sour cream
3 tablespoons chopped green onions
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh tarragon
1 teaspoon Dijon mustard
1 teaspoon lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon pepper

Instructions

Steam eggs in a vegetable steamer 16 minutes; cool slightly, and peel. Slice eggs in half lengthwise, and remove yolks; mash yolks.
Sauté panko in butter for 2 minutes. Stir mayonnaise, sour cream, green onions, parsley, tarragon, Dijon mustard, lemon juice, salt, and pepper into yolks. Divide among whites; top with panko.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Herb and Crumb Deviled Eggs Recipe | Myrecipes good for PCOS?

Yes, this Herb and Crumb Deviled Eggs Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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