Broccoli Veggie Pasta Primavera Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 ounces uncooked linguine
- 1 cup thinly sliced fresh broccoli
- 1 medium carrot, thinly sliced
- 1/2 cup sliced green onions
- 1/4 cup butter, cubed
- 1-1/2 cups sliced fresh mushrooms
- 1 garlic clove, minced
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 6 ounces fresh or frozen snow peas (about 2 cups), thawed
- 1/4 cup dry white wine or chicken broth
- 1/4 cup shredded Parmesan cheese
Instructions
- Cook linguine according to package directions.
- Meanwhile, in a large skillet, cook the broccoli, carrot and onions in butter for 3 minutes. Add the mushrooms, garlic, basil, salt and pepper; cook 1 minute longer. Add snow peas and wine. Cover and cook for 2 minutes or until peas are crisp-tender.
- Drain linguine; add to skillet and toss to coat. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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