Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Crisp iceberg lettuce cradles a Southwest-inspired mix of rice, beans, chicken, and salsa. Find fresh salsa in the produce section of your supermarket. It generally has 50 percent less sodium than bottled salsa, and it tastes like it's homemade.
Ingredients
- 1 (8.8-ounce) package microwaveable precooked whole-grain brown rice (such as Uncle Ben's Ready Rice)
- 2 cups shredded rotisserie chicken
- 3/4 cup fresh salsa
- 1/3 cup chopped green onion (about 3)
- 1 (15-ounce) can reduced-sodium black beans (such as Bush's), rinsed and drained
- 12 iceberg lettuce leaves
- Spicy Chipotle Dipping Sauce
Instructions
- Prepare rice according to package directions. Place rice in a large bowl. Stir in chicken and next 3 ingredients. Spoon chicken mixture evenly in center of lettuce leaves. Fold in edges of leaves; roll up, and secure with wooden picks. Serve with Spicy Chipotle Dipping Sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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