The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Caramelised Onion Tarts is a simple to make, yet very impressive dish. Thinly sliced brown onions are combined with brown sugar and balsamic vinegar. Cooked until caramelised, the mixture is spooned onto puff pastry, topped with crumbled feta cheese and baked until golden and puffed - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
1kg of Brown Onions (peeled, halved and thinly sliced)
1/4 Cup of Olive Oil
1/4 Cup of Brown Sugar
1/4 Cup of Balsamic Vinegar
2 Sheets of Frozen Ready-Rolled Puff Pastry
100g of Feta Cheese (crumbled)
Preparation Time: About 10 minutes
Cooking Time: About 30 minutes
MAKES 8 TARTS
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Caramelized Onion Tarts works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
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Yes, this Caramelized Onion Tarts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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