Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Herb and Lemon Chicken is a quick to prepare main meal that is perfect for busy weeknight dinners. Check Breast Fillets are steeped in a delicious marinade of lemon, olive oil and herbs. Roasted and served with a side salad, this light but flavourful meal will be an instant family favourite - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
4 Chicken Breast Fillets (trimmed, skin off)
1/2 Cup of Extra Virgin Olive Oil
Juice of 2 Lemons
1 Tablespoon of Oregano
1 Tablespoon of Thyme
Salt and Pepper
Side Salad or Mixed Vegetables (to serve)
Preparation Time: About 10 minutes (plus marinating time)
Cooking Time: About 30 minutes
SERVES 4
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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