Mini Lemon Cheesecakes - PCOS-Friendly Recipe

Dessert

This Mini Lemon Cheesecakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Mini Lemon Cheesecakes are a delicious dessert, perfect for dinner parties. A crunchy cookie base is filled with a smooth, lemon flavoured cream cheese mixture and chilled until set. No baking required - you won't believe how simple this is to make - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 300g Plain Sweet Cookies (crushed, I used Butternut Cookies) 50g Butter (melted) 500g Philadelphia style Cream Cheese 395g Can of Sweetened Condensed Milk Juice of 3 Small Lemons (about 1/2 a cup) PLEASE NOTE: I used a silicon muffin tray. It's flexible, so they just pop out. If using a normal (metal) muffin pan, simply spray with a little cooking spray before adding in the cookie layer, then they should slice out easily when eased out gently with a knife ;) Preparation Time: 10 minutes Chilling Time: About 3 hours (or until firm and set) ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Mini Lemon Cheesecakes good for PCOS?

Yes, this Mini Lemon Cheesecakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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