Dukkah-Crusted Salmon With Cucumber and Chilli Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 cups (75g) puffed amaranth
- 2 tablespoons store-bought dukkah
- 1 teaspoon sea salt flakes
- 4 (200g) salmon fillets, skin removed
- 2 eggs, lightly beaten
- 2 tablespoons extra-virgin olive oil
- 1 long green chilli, thinly sliced
- 1/4 cup (60ml) extra virgin olive oil, plus more
- 1/4 cup (60ml) lime juice
- 1 clove garlic, crushed
- 2 tablespoons chopped cilantro
- Sea salt and cracked black pepper
- 4 cups (50g) snow pea tendrils
- 2 Lebanese cucumbers (260g), thinly sliced
- Chervil sprigs, to serve
Instructions
- Place the amaranth, dukkah and salt on a small tray and toss to combine. Dip each salmon fillet in the egg and press into the dukkah mixture to coat. Heat the oil in a large non-stick frying pan over medium heat. Cook the salmon, turning every 3 –4 minutes, for 10 –12 minutes or until just cooked through and the crumb is golden. Place the chilli, extra oil, lime juice, garlic, cilantro, salt and pepper in a medium bowl and whisk to combine. Add the snow pea tendrils and cucumber and toss to coat. Divide the salmon and salad between serving plates and top with chervil to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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