Tarragon Chicken Bundles Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound boneless skinless chicken breasts, cut into strips
- 2 medium carrots, julienned
- 1 medium yellow summer squash, julienned
- 1 medium zucchini, julienned
- 1 cup fresh mushrooms, halved
- 1 cup cherry tomatoes, halved
- 4 tablespoons butter
- 2 teaspoons dried tarragon
- 1 teaspoon salt
- Pepper to taste
Instructions
- Divide the chicken strips and vegetables among four pieces of heavy-duty foil (about 18 in. square). Top each with 1 tablespoon butter, tarragon, salt and pepper. Fold foil over and seal tightly.
- Grill, covered, over medium heat for 15-20 minutes or until chicken juices run clear and vegetables are tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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