PCOS Meal Planner

Dinner: Korean Lettuce Salad (Sangchu-geotjeori: 상추겉절이)

Today I'm going to show my my all-time favorite fast and easy recipe for a quick, spicy salad that can be made from a head of lettuce. When my napa cabbage kimchi gets old and sour, I sometimes crave a fresher kimchi that's not so aged. Sangchu-geotjeori is a bright, spicy, lightly seasoned lettuce salad that meant to be made and eaten eaten right away, not fermented like kimchi. But it's still spicy and tangy, like freshly made kimchi. full recipe: http://www.maangchi.com/recipe/sangchu-geotjeori my cookbook: http://www.maangchi.com/real

This recipe includes superfoods such as:

Kimchi

Health benefits of Korean Lettuce Salad (Sangchu-geotjeori: 상추겉절이)

Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.

Ingredients

See video for ingredients

Instructions

See video for instructions

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Korean Lettuce Salad (Sangchu-geotjeori: 상추겉절이)

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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