A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Today I'm going to show my my all-time favorite fast and easy recipe for a quick, spicy salad that can be made from a head of lettuce. When my napa cabbage kimchi gets old and sour, I sometimes crave a fresher kimchi that's not so aged. Sangchu-geotjeori is a bright, spicy, lightly seasoned lettuce salad that meant to be made and eaten eaten right away, not fermented like kimchi. But it's still spicy and tangy, like freshly made kimchi. full recipe: http://www.maangchi.com/recipe/sangchu-geotjeori my cookbook: http://www.maangchi.com/real
This recipe includes superfoods such as:
Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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