Lunch: Cajun Chicken and Linguine

This recipe includes superfoods such as:

Basil

Health benefits of Cajun Chicken and Linguine

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 lb. linguine or fettuccine
2 tsp. olive oil
1 tbsp. olive oil
1 lb. chicken tenders
2 tsp. Cajun seasoning
1 large onion
1 large green pepper
1 package sliced mushrooms
1/2 tsp. salt
1/4 c. heavy or whipping cream
2 medium tomatoes
1 c. fresh basil leaves

Instructions

Heat large covered saucepot of salted water to boiling over high heat. Add pasta; cook as label directs.
Meanwhile, in nonstick 12-inch skillet, heat 2 teaspoons oil over medium-high heat until hot. Add chicken and Cajun seasoning and cook 3 to 5 minutes or until chicken just loses its pink color throughout, stirring frequently. Transfer chicken to plate.
In same skillet, heat remaining 1 tablespoon oil over medium heat. Add onion and pepper and cook, covered, 8 to 10 minutes or until vegetables are tender and browned, stirring occasionally. Add mushrooms and salt and cook, covered, 5 minutes, stirring occasionally.
Drain linguine, reserving 1/2 cup cooking water. Return linguine to saucepot. Add cooking water and cream; heat to boiling over medium heat. Stir in onion mixture; heat through. Remove saucepot from heat; add tomato, basil, and chicken with its juices on plate, and toss to mix well.

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