Grilled Sweet Potato-Poblano Salad Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Vegetable cooking spray
- 2 1/2 pounds small sweet potatoes
- 1 poblano pepper, seeded and diced
- Cilantro Vinaigrette
- 1 (5-oz.) package fresh mâche
- 1 cup crumbled queso fresco (fresh Mexican cheese)
- 1/2 cup sweetened dried cranberries
- 1/2 cup shelled roasted pumpkin seeds
Instructions
- Coat cold cooking grate of grill with cooking spray, and place on grill. Preheat grill to 350 ° to 400 ° (medium-high) heat.
- Peel sweet potatoes, and cut into 1/2-inch-thick rounds. Bring potatoes and water to cover to a boil in a large Dutch oven over medium-high heat; cook 5 to 6 minutes or until crisp-tender. Drain. Coat potatoes with cooking spray.
- Grill potatoes, covered with grill lid, 8 to 10 minutes or until tender, turning occasionally. Gently toss warm potatoes with poblano and Cilantro Vinaigrette. Arrange mâche on a serving platter, and sprinkle with queso fresco and cranberries. Top with sweet potato mixture, and sprinkle with pumpkin seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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