Chicken and Bean Burritos Recipe | Myrecipes - PCOS-Friendly Recipe
This Chicken and Bean Burritos Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 pound chicken breast tenders, cut into 1-inch pieces
- 1/2 cup prechopped onion
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 2 teaspoons canola oil
- 1/2 cup lower-sodium canned black beans, rinsed and drained
- 1 garlic clove, minced
- 2 (10-inch) flour tortillas
- 1 ounce preshredded Monterey Jack cheese (about 1/4 cup)
- Cooking spray
- 1/2 cup pico de gallo
- 1/4 cup reduced-fat sour cream
Instructions
- Combine first 6 ingredients in a bowl; toss well.
- Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add chicken mixture; cook 8 minutes or until chicken is done, stirring occasionally. Add beans and garlic; cook 2 minutes or until heated, stirring frequently. Divide chicken mixture evenly among tortillas. Top each burrito with 2 tablespoons cheese. Roll up each burrito jelly-roll fashion.
- Heat a large skillet over medium-high heat. Coat both sides of burritos evenly with cooking spray. Place burritos in pan; cook 2 minutes on each side or until browned. Cut burritos in half. Top with pico de gallo and sour cream.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Chicken and Bean Burritos Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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