One Pan Pad See Ew - PCOS-Friendly Recipe

Servings: 1

Lunch

This One Pan Pad See Ew is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Pad See Ew is likely the second most well known Thai noodle dish to Pad Thai. While flat rice noodles serve as the base of this dish, the real flavor comes from the slightly sweet gravy. I’ve balanced out the sweet taste of the carmelized brown sugar with

Ingredients

2 Tablespoons olive oil
1/2 teaspoon minced garlic
1 1/2 teaspoons finely chopped shallots
1/3 cup low sodium soy sauce
1 Tablespoon brown sugar
1 package fresh flat rice noodles
2 eggs
1 cup broccoli, medium chopped
1/8 teaspoon salt
1/8 teaspoon black pepper
Chopped scallions for garnish

Instructions

Add two Tablespoons of olive oil to a large saucepan over medium heat.
Add the garlic and shallots and saute for 3 minutes.
Add the soy sauce and brown sugar, stirring constantly for 3 minutes as the sauce thickens.
Add the noodles, tossing them in the sauce until well coated.
Make room in the middle of the pan and add the eggs, scrambling them into the noodles.
Add the broccoli, salt and pepper.
Saute for 5 minutes before plating and garnishing with chopped scallions.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is One Pan Pad See Ew good for PCOS?

Yes, this One Pan Pad See Ew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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