One Pan Pad See Ew - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 Tablespoons olive oil
- 1/2 teaspoon minced garlic
- 1 1/2 teaspoons finely chopped shallots
- 1/3 cup low sodium soy sauce
- 1 Tablespoon brown sugar
- 1 package fresh flat rice noodles
- 2 eggs
- 1 cup broccoli, medium chopped
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- Chopped scallions for garnish
Instructions
- Add two Tablespoons of olive oil to a large saucepan over medium heat.
- Add the garlic and shallots and saute for 3 minutes.
- Add the soy sauce and brown sugar, stirring constantly for 3 minutes as the sauce thickens.
- Add the noodles, tossing them in the sauce until well coated.
- Make room in the middle of the pan and add the eggs, scrambling them into the noodles.
- Add the broccoli, salt and pepper.
- Saute for 5 minutes before plating and garnishing with chopped scallions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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