This Ghost and Pumpkin Ice Cubes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Place one orange slice into each of the three pumpkin-shaped cavities of pan. Fill all 6 ghost and pumpkin cavities with water. Using a toothpick or skewer, stir a small drop of black icing color into each ghost cavity.
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Place in freezer until hard, about 1 hour. To unmold, briefly dip the bottom of pan into a larger pan filled with hot water. Unmold ice cubes into a bowl and place bowl in freezer. Repeat to make 12.
Why this Ghost and Pumpkin Ice Cubes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ghost and Pumpkin Ice Cubes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Ghost and Pumpkin Ice Cubes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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