Eggs with Chickpeas, Spinach, and Tomato Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon extra-virgin olive oil
- 3 tablespoons thinly sliced shallots (about 1)
- 1 teaspoon chopped fresh rosemary
- Dash of crushed red pepper
- 1 garlic clove, thinly sliced
- 1/2 cup lower-sodium marinara sauce
- 1 (14-ounce) can chickpeas, undrained
- 2 cups fresh baby spinach
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 4 large eggs
- 2 ounces pecorino Romano cheese, shredded (1/2 cup)
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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