Avocado Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A twist on the traditional chicken salad with the addition of creamy, heart-healthy avocado.
Ingredients
- 3 cups chicken, cooked and diced
- 3 cups cooked white rice
- 2 avocados, peeled, diced, and tossed with 1 tablespoon lemon juice
- 3/4 cup onion, chopped, plus 1/3 cup chopped
- 2 cups mayonnaise, divided
- 1 to 2 teaspoons pepper
- 2 teaspoons salt, divided
- 1/4 cup fresh parsley, chopped
- 1 large avocado, peeled and mashed with 2 tablespoons lemon juice
- 1/2 cup sour cream
- 1/2 teaspoon Worcestershire sauce
- 2 cloves garlic, minced
- 1 dash cayenne pepper
- thick, crusty bread, multi-grain or sourdough, for serving
- wedges of lemon, for serving
Instructions
- Mix chicken, rice, 2 avocados, 3/4 cup chopped onion, 1 cup mayonnaise, pepper, salt and parsle. Pass with avocado dressing. Serve with crusty bread and a lemon wedge.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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