Lunch: Armenian Beef Kebabs

Recipe by Woman's Day Kitchen A twist on tradition, these kebabs feature ground beef that's been seasoned with onion, mint, garlic, cumin and paprika. To counter the spice, serve them with a cooling tabbouleh full of cucumber, mint and tomato.

This recipe includes superfoods such as:

Lemon

Health benefits of Armenian Beef Kebabs

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 c. water
3/4 c. whole-wheat couscous
1 medium tomato
1/2 large seedless cucumber
4 scallions
1/4 c. Chopped mint
3 tbsp. lemon juice
1 tbsp. olive oil
1/4 tsp. salt

Instructions

Heat broiler. Heat water in small saucepan and prepare couscous as box directs; let cool. Toss with remaining tabbouleh ingredients in large bowl.
Mix all ingredients in medium bowl until well blended. Divide mixture into 8 equal portions (about 1 ⁄4 cup each). With hands, form each into a long sausage-like shape, about 1 in. thick, around each skewer.
Place skewers on broiler pan; broil 8 to 10 minutes, turning once. Serve with tabbouleh and red onions.